Do you know your heart age?
A quick way to discover how healthy your lifestyle is
Employers can help improve the health, wellbeing and fitness of their employees. Whether that is through healthy eating options in a canteen, offering wellbeing events or providing fitness classes there are many ways this can be done.
Individual’s can take control themselves. Find out how you are doing by taking the ‘heart age’ test.
Your heart age could be older or younger than your real age, depending on your levels of physical activity, your blood pressure and other clinical factors such as your body mass index (BMI.)
If you discover there is more you can do then speak to your onsite team or contact us find out how we can assist you in your workplace.
Personal Touch Fitness recommend getting regular blood pressure checks.