Physical Wellbeing2018-10-05T15:42:03+01:00

Physical Wellbeing

Health Awareness

Your wellbeing is vital to everyday life. Therefore it is important that one continues to build on their current awareness of their own health and wellbeing. Developing good habits may take some time so persevere.

Your Fitness

It is a choice whether your fitness is poor, average or good. You can be your own coach and build small changes to make differences in the long term which will have a significant impact to your wellbeing & fitness. It is about being mindful about how often you move in a day. It is as simple as that.

Know Your Numbers

Your Heart Age

Sugar and Blood Glucose


Muscular Endurance

Muscular Strength

VO2 Max


Irritable Bowel Syndroms (IBS)

Your Body Type

Bringing Health and Fitness to Life

If you would like to learn more about our company fitness facilities and our employee wellness programs, please get in touch today.
Contact Us

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