Hidden Calories in Drinks
How Far Would You Need to Walk to Burn Off Your Favourite Drink?
What you drink contributes to your health and wellbeing goals. Without knowing it you may be consuming a number of hidden calories that are adding to your total intake. If you think that two cans of Coke a day would require nearly 4 miles of walking to work off, you can see how small changes can make a huge difference to your diet.
Coca Cola (330ml can) – 142 calories = 1.8 miles
Pint of Lager – 180 calories = 2.2 miles
Large glass of white wine – 150 calories = 1.9 miles
250ml Pimms & Lemonade – 161 calories = 2 miles
Starbucks Grande Latte with whole milk – 223 calories = 2.8 miles
300ml Vita Coconut Water – 59 calories = 0.7 miles
Water – 0 calories = 0 miles