PTF Mini Workouts
Short of time and want a fast, yet efficient workout. Try our monthly mini-workouts at the gym, home or on the go. If you are unsure of any of the exercises, please ask a member of the fitness team.
Natasha shares this quick workout which you can do when time is short.
George shares with us this mini workout for you to try out when time is short.
When you are short of time and want to train your abs and core, this short workout by Katja is sure to target all the necessary muscles in a short period of time.