
Marathon Training Guide
With marathon running becoming increasingly popular, Personal Touch Fitness has put together a training guide to help all those taking part.
The guide provides information for runners on all the essentials to complete the 26.2 miles.
- Kit required to get you going
- Diet and stretching to help you prepare
- Training plans
- Running rules we recommend you follow
- Training logs and tips to keep you going
- Preparation for race day
Bringing Health and Fitness to Life
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