Marathon Training Guide2018-09-17T12:21:37+00:00

Marathon Training Guide

With marathon running becoming increasingly popular, Personal Touch Fitness has put together a training guide to help all those taking part.

The guide provides information for runners on all the essentials to complete the 26.2 miles.

  • Kit required to get you going
  • Diet and stretching to help you prepare
  • Training plans
  • Running rules we recommend you follow
  • Training logs and tips to keep you going
  • Preparation for race day

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