Marathon Training Guide
With marathon running becoming increasingly popular, Personal Touch Fitness has put together a training guide to help all those taking part.
The guide provides information for runners on all the essentials to complete the 26.2 miles.
- Kit required to get you going
- Diet and stretching to help you prepare
- Training plans
- Running rules we recommend you follow
- Training logs and tips to keep you going
- Preparation for race day
Bringing Health and Fitness to Life
If you would like to learn more about our company fitness facilities and our employee wellness programs, please get in touch today.
Contact Us
