Skip to content
0844 344 0034
|
enquiries@personaltouchfitness.co.uk
CORPORATE WELLBEING
PHYSICAL WELLBEING
GYM MANAGEMENT
WELLBEING WHEEL
SETTING UP A FITNESS CENTRE
EXERCISE CLASSES
WELLBEING DAYS
HEALTH ASSESSMENTS
WEARABLE FITNESS TRACKERS
PERSONAL TRAINING
MENTAL HEALTH
WORKPLACE MENTAL WELLBEING
EMPLOYEE WELLBEING EVENTS
LUNCH & LEARN WORKSHOPS
ONSITE THERAPIES & TREATMENTS
INCLUSION, DIVERSITY & EQUALITY
WHAT WE DO
OUR SERVICES
WELLBEING INITIATIVES
WORKPLACE FITNESS EXAMPLES
TESTIMONIALS
PRESS & MEDIA
FLEXIBLE BENEFITS
PTF MEMBERS
HEALTHY ADVICE
PHYSICAL WELLBEING
KNOW YOUR NUMBERS
YOUR HEART AGE
SUGAR & BLOOD GLUCOSE
CHOLESTEROL
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
VO2 MAX
FLEXIBILITY
IBS
KNOW YOUR BODY TYPE
MENTAL HEALTH
STRESS RESILIENCE
RELAXATION FOR THE MIND
INCREASE YOUR POSITIVITY
HEALTHY EATING
SLEEP BETTER
EXERCISE & TRAINING
GOAL SETTING
HEART RATE TRAINING
WALK TO BE HEALTHIER
DESK BASED EXERCISE
NEVER TOO LATE TO START
EXERCISE ON THE GO
EXERCISE OF THE MONTH
PTF MINI WORKOUTS
MARATHON TRAINING
RUNNING: GOLDEN RULES
FUEL YOUR RUN
HOW TO FOAM ROLL
NUTRITION
CALORIES PER DAY?
SLEEP & WEIGHT GAIN
FOCUS ON FATS
GOOD BETTER BEST
EATING FRUIT
FREE SUPERFOOD
10 FOODS MEN SHOULD EAT
ALCOHOL CONSUMPTION
DRINK WATER
EATING & EXERCISING
BEAT YOUR CRAVINGS
CALORIES IN DRINKS
NEWS
LATEST NEWS
PHYSICAL WELLBEING
MENTAL HEALTH
EXERCISE & TRAINING
NUTRITION
CONTACT
How to Foam Roll
PTFnimda
2018-07-04T21:18:00+01:00
How to Foam Roll
Bringing Health and Fitness to Life
If you would like to learn more about our company fitness facilities and our employee wellness programs, please get in touch today.
Contact Us
Latest Exercise & Training News
Launch of a New London Corporate Site
Diabetes: Protect Your Family
National Fitness Day
