Exercise of the Month

Each month Personal Touch Fitness bring you their Exercise of the Month. This is a great way to learn the correct technique with detailed instructions and videos for you to follow.

Month 1 – Deadlift

Month 2 – Squat

Month 3 – Dumbbell Flys

Month 4 – Single Arm Dumbbell Rows

Month 5 – Swiss Ball Jackknife

Month 6 – Kettlebell Swing

Month 7 – Single Leg Deadlift

Month 8 – Lunge With Rotation

Month 9 – Hanging Row

Month 10 – Swiss Ball Pushup

Month 11 – Cable Wood Chop

Month 12 – Kettlebell Clean & Press

Month 13 – Spiderman Pressup

Month 14 – BOSU Squat with Press

Month 15 – Weighted Bridge

Month 16 – Squat Jumps

Month 17 – Alternating V Ups

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