
Exercise of the Month
Each month Personal Touch Fitness bring you their Exercise of the Month. This is a great way to learn the correct technique with detailed instructions and videos for you to follow.
Month 4 – Single Arm Dumbbell Rows
Month 5 – Swiss Ball Jackknife
Month 12 – Kettlebell Clean & Press
Bringing Health and Fitness to Life
If you would like to learn more about our company fitness facilities and our employee wellness programs, please get in touch today.
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