Desk Based Exercises2018-09-17T12:05:10+01:00

Desk Based Exercises

Having no time or gym is no longer an excuse for not exercising – try these simple stretches and movements to keep you fit and flexible whilst at work

This workout includes a number of stretches for the back, shoulders, triceps and chest. Complete these by holding on each side (where applicable) for 15-20 seconds.

For squats and tricep dips, complete 15 repetitions of each. For a wall squat, attempt to hold for as long as you can, aiming to increase each time you perform the workout.

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