Desk Based Exercises
Having no time or gym is no longer an excuse for not exercising – try these simple stretches and movements to keep you fit and flexible whilst at work
This workout includes a number of stretches for the back, shoulders, triceps and chest. Complete these by holding on each side (where applicable) for 15-20 seconds.
For squats and tricep dips, complete 15 repetitions of each. For a wall squat, attempt to hold for as long as you can, aiming to increase each time you perform the workout.