Exercise & Training
Key to any healthy lifestyle is the incorporation of exercise into your weekly routine.
For adults (19-64 ) to stay healthy, the NHS recommends to be active daily and do at least one of the following per week:
- At least 2 1/2 hours of moderate intensity aerobic activity (cycling or fast-walking) and resistance (muscle strengthening exercises) on at least 2 days to work all the major muscle groups
- Vigorous aerobic activity (running or a game of tennis) for at least 1 1/4 hours and resistance training on a least 2 days
- A mix of moderate intensity activity and vigorous aerobic training (for example 2 30 minute runs and 1 30 minute fast walk) with at least 2 days with resistance training sessions
If you have any health concerns before undertaking a new fitness regime you should seek consultation with a medical or fitness professional.
Goal Setting
Heart Rate Training
Walk to be Healthier
Desk Based Exercises
Never Too Late
Exercise on the Go
Exercise of the Month
PTF Mini Workouts
Marathon Training
Running: Golden Rules
Fuel Your Run
How to Foam Roll
Bringing Health and Fitness to Life
If you would like to learn more about our company fitness facilities and our employee wellness programs, please get in touch today.
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