Physical Wellbeing News
On an amazingly warm, sunny, October day, a team of eleven from Personal Touch Fitness embarked on the Tough Mudder challenge! The new Tough Mudder city-based event was held at Clapham Common in South London. Waiting [...]
Small changes can make a big difference - so know, understand and minimise your risk. This World Heart Day, we’re asking you to share how you power your heart and inspire millions of people around [...]
How about this for Wednesday motivation? Personal Touch Fitness are celebrating National Fitness Day as supported by UK Active. So why not find an activity, get some fresh air or just use the stairs instead of [...]
Every year on or around 22 September, people from around the world get together in the streets, intersections, and neighbourhoods to remind the world that we don't have to accept our car-dominated society. But we [...]
September 10th to 16th Personal Touch Fitness are proud to be supporting Know Your Numbers Week at our sites this September. We will be encouraging employees to get their blood pressure checked. Our trained, expert teams [...]
Many of us apply each year for the London Marathon ballot. If like me you are spectacularly unsuccessful at securing a place your dreams can only be fulfilled through one of the many gold [...]
Are you prepared? Personal Touch Fitness has the expertise to promote and run a walking challenge within your company. With many years of expertise, we can regularly motivate your employees, encourage and incentivise eveyone [...]
Stay Healthy This Christmas Don’t compromise wellbeing during the party season & family meals The average person gains 2kg (about 5lbs) during the 4 week festive period. If you are not wary, 6,000 calories [...]
Personal Touch Fitness launches new member journey for corporate gyms Personal Touch Fitness is dedicated to providing a unique gym experience for all members. To ensure members are able meet realistic and achievable goals, [...]
1 in 3 people experience symptoms of IBS at some stage of their lifetime April is IBS Awareness Month. If you experience the following you could be suffering from IBS: Painful cramps Constipation or [...]
