Physical Wellbeing News
Personal Touch Fitness have completed setting-up and launch of a workplace gym for a new client in London. The project successfully went from plan to launch in about a month. The client now [...]
World Diabetes Day November 14th Go to more information on sugar and glucose Find out more about Healthy Eating with fruit
Can testosterone really help us? October 18th 2019 Testosterone can help alleviate some health related issues of menopause. Testosterone is a hormone common to both women and men, although men’s bodies produce [...]
Wednesday October 16th The theme for 2019 is Get Spine Active! We all have an opportunity to manage back and neck pain by regular movement and exercise. Being active can take many forms, [...]
A new client in Birmingham that specialises in Customer Experience Intelligence. Personal Touch Fitness held a lunch & learn workshop to intergrate with their core company values of simple & elegant, bold & [...]
Small changes can make a big difference - so know, understand and minimise your risk. This World Heart Day, we’re asking you to share how you power your heart and inspire millions of people [...]
How about this for Wednesday motivation? Personal Touch Fitness are celebrating National Fitness Day as supported by UK Active. So why not find an activity, get some fresh air or just use the stairs instead of [...]
Personal Touch Fitness have completed setting-up and launch of a workplace gym for a new client in Kent. The project successfully went from plan to launch in about a month. The client now [...]
Help your employees become stronger, healthier and age better. Regain strength, stability and avoid injury with everyday lifting. Choose from four bespoke clinics offering personal attention through small groups with our master trainer. Benjamin [...]
