Physical Wellbeing News

28 Sep 2018

World Heart Day

2018-09-28T11:33:25+00:00September 28th, 2018|All, Physical Wellbeing|

Small changes can make a big difference - so know, understand and minimise your risk. This World Heart Day, we’re asking you to share how you power your heart and inspire millions of people around [...]

26 Sep 2018

National Fitness Day

2018-09-28T11:29:12+00:00September 26th, 2018|All, Physical Wellbeing|

How about this for Wednesday motivation? Personal Touch Fitness are celebrating National Fitness Day as supported by UK Active. So why not find an activity, get some fresh air or just use the stairs instead of [...]

12 Sep 2018

Know Your Numbers Week

2018-09-28T11:47:46+00:00September 12th, 2018|All, Physical Wellbeing|

September 10th to 16th Personal Touch Fitness are proud to be supporting Know Your Numbers Week at our sites this September. We will be encouraging employees to get their blood pressure checked. Our trained, expert teams [...]

27 Mar 2017

National Walking Month May 2017

2018-07-04T16:56:35+00:00March 27th, 2017|All, Physical Wellbeing|

Are you prepared? Personal Touch Fitness has the expertise to promote and run a walking challenge within your company. With many years of expertise, we can regularly motivate your employees, encourage and incentivise eveyone [...]

29 Apr 2015

Your Health & Wellbeing Wheel

2018-07-04T16:58:58+00:00April 29th, 2015|All, Physical Wellbeing|

Personal Touch Fitness launches new member journey for corporate gyms Personal Touch Fitness is dedicated to providing a unique gym experience for all members. To ensure members are able meet realistic and achievable goals, [...]