Physical Wellbeing News

28 Sep 2018

World Heart Day

2018-09-28T11:33:25+01:00September 28th, 2018|All, Physical Wellbeing|

Small changes can make a big difference - so know, understand and minimise your risk. This World Heart Day, we’re asking you to share how you power your heart and inspire millions of people around [...]

26 Sep 2018

National Fitness Day

2018-09-28T11:29:12+01:00September 26th, 2018|All, Physical Wellbeing|

How about this for Wednesday motivation? Personal Touch Fitness are celebrating National Fitness Day as supported by UK Active. So why not find an activity, get some fresh air or just use the stairs instead of [...]