Physical Wellbeing News
Help your employees become stronger, healthier and age better. Regain strength, stability and avoid injury with everyday lifting. Choose from four bespoke clinics offering personal attention through small groups with our master trainer. Benjamin [...]
Why the world needs global wellness day? All of us would like be healthier and live well – it feels like the entire world’s shared dream. The purpose of Global Wellness Day is [...]
Today is World Health Organisation campaign for 'World No Tobacco Day’ Every year, on 31 May, the World Health Organization (WHO) and global partners celebrate World No Tobacco Day (WNTD). The annual campaign [...]
Are you prepared? Personal Touch Fitness has the expertise to promote and hold a walking challenge within your company. With many years of expertise, we can regularly motivate your employees, encourage and incentivise everyone [...]
Join us and get your voice heard at the next GW4W event in London hosted by Personal Touch Fitness. Everyone is welcome. We have come a long way. More women are moving into leadership positions. [...]
8 – 15 December 2018, Brno, Czech Republic Trainers – Jana Stara, Bara Rodi & Carmine Rodi Falanga Background Jana founded an NGO, Dobroti, which organises educational seminars and public wellness-oriented events for the [...]
On an amazingly warm, sunny, October day, a team of eleven from Personal Touch Fitness embarked on the Tough Mudder challenge! The new Tough Mudder city-based event was held at Clapham Common in South London. Waiting [...]
Small changes can make a big difference - so know, understand and minimise your risk. This World Heart Day, we’re asking you to share how you power your heart and inspire millions of people around [...]
How about this for Wednesday motivation? Personal Touch Fitness are celebrating National Fitness Day as supported by UK Active. So why not find an activity, get some fresh air or just use the stairs instead of [...]
Every year on or around 22 September, people from around the world get together in the streets, intersections, and neighbourhoods to remind the world that we don't have to accept our car-dominated society. But we [...]
