Physical Wellbeing News
14
Nov 2019
Diabetes: Protect Your Family
World Diabetes Day November 14th Go to more information on sugar and glucose Find out more about Healthy Eating with fruit
17
Oct 2019
World Menopause Awareness Day
Can testosterone really help us? October 18th 2019 Testosterone can help alleviate some health related issues of menopause. Testosterone is a hormone common to both women and men, although men’s bodies produce [...]
15
Oct 2019
Get Spine Active for World Spine Day
Wednesday October 16th The theme for 2019 is Get Spine Active! We all have an opportunity to manage back and neck pain by regular movement and exercise. Being active can take many forms, [...]
1
Oct 2019
27
Sep 2019
Personal Touch Fitness Delivers Lunch & Learn
A new client in Birmingham that specialises in Customer Experience Intelligence. Personal Touch Fitness held a lunch & learn workshop to intergrate with their core company values of simple & elegant, bold & [...]
27
Sep 2019
World Heart Day
Small changes can make a big difference - so know, understand and minimise your risk. This World Heart Day, we’re asking you to share how you power your heart and inspire millions of people [...]
24
Sep 2019
National Fitness Day
How about this for Wednesday motivation? Personal Touch Fitness are celebrating National Fitness Day as supported by UK Active. So why not find an activity, get some fresh air or just use the stairs instead of [...]
26
Jul 2019
Setting-Up and Launch of a New Workplace Gym
Personal Touch Fitness have completed setting-up and launch of a workplace gym for a new client in Kent. The project successfully went from plan to launch in about a month. The client now [...]
10
Jun 2019
Strength Clinics for health and balance – early bird 10% discount
Help your employees become stronger, healthier and age better. Regain strength, stability and avoid injury with everyday lifting. Choose from four bespoke clinics offering personal attention through small groups with our master trainer. Benjamin [...]
4
Jun 2019
Global Wellness Day June 8th
Why the world needs global wellness day? All of us would like be healthier and live well – it feels like the entire world’s shared dream. The purpose of Global Wellness Day is [...]