Physical Wellbeing News
Stay Healthy This Christmas Don’t compromise wellbeing during the party season & family meals The average person gains 2kg (about 5lbs) during the 4 week festive period. If you are not wary, 6,000 [...]
Are you prepared? Personal Touch Fitness invite you to challenge yourself to walk more. At least 20 minutes per day - no matter how slow or fast you do it. Get inspiration from Captain [...]
What is World Health Day about? The tagline for World Health Day is: #Support nurses and midwives. 7 April 2020 is the day to celebrate the work of nurses and midwives and remind world [...]
Personal Touch Fitness have worked with Jordan Fitness to create an amazing training environment for employees in their company gym. The project involved removal of the equipment and any fittings, the old flooring, [...]
Having an in-house gym is a great way to get your employees active and healthy this year. As a fitness provider of in-house gyms, Personal Touch Fitness can tailor a gym at work [...]
Personal Touch Fitness completed the setting-up and launch of a workplace gym at a London legal firm. The project includes 100 square metres space with functional training equipment and flooring. The client now has [...]
Personal Touch Fitness have completed setting-up and launch of a workplace gym for a new client in London. The project successfully went from plan to launch in about a month. The client now [...]
World Diabetes Day November 14th Go to more information on sugar and glucose Find out more about Healthy Eating with fruit
Can testosterone really help us? October 18th 2019 Testosterone can help alleviate some health related issues of menopause. Testosterone is a hormone common to both women and men, although men’s bodies produce [...]
Wednesday October 16th The theme for 2019 is Get Spine Active! We all have an opportunity to manage back and neck pain by regular movement and exercise. Being active can take many forms, [...]
