6 Jan 2019

National Obesity Awareness Week

2019-01-03T12:51:56+01:00January 6th, 2019|All, Nutrition|

Obesity is a major UK public health problem with 1 in 4 adults considered obese Obesity is serious. It affects our personal health and that of society. It’s a growing problem. Nearly a quarter [...]

4 Jul 2018

Free Superfood – Blackberries

2018-07-05T11:55:08+01:00July 4th, 2018|All, Nutrition|

The best free superfood in Britain! Quite a claim? Not really. During August and September there is an abundance of wild blackberry bushes growing around the UK. Whether they are in back gardens, parks [...]

12 Mar 2018

Salt Awareness Week 2018

2018-07-04T17:26:23+01:00March 12th, 2018|All, Nutrition|

Adults should eat no more than 6g of salt a day, and children even less. Reducing the UK’s average daily salt intake for adults to 6g could prevent about 17,500 deaths from heart attacks [...]

28 Feb 2018

Support Dechox in March

2018-07-04T17:26:40+01:00February 28th, 2018|All, Nutrition|

March 2018 is DECHOX month. Challenge yourself to completely give-up chocolate whilst raising money for British Heart Foundation. The British Heart Foundation is challenging the nation to give up chocolate (or other vices if [...]

22 Feb 2018

Food of the Month – Vitamin C

2018-09-28T12:28:52+01:00February 22nd, 2018|All, Nutrition|

Each month we will provide you with information on the foods that you can't go without. To kick this off we have Vitamin C. Vitamin C is great for the following reasons:  An antioxidant - protects [...]