9 Dec 2019

Christmas Wellbeing Advice

2019-12-09T16:48:46+00:00December 9th, 2019|All, Nutrition|

Stay Healthy This Christmas Don’t compromise wellbeing during the party season & family meals The average person gains 2kg (about 5lbs) during the 4 week festive period. If you are not wary, 6,000 [...]

6 Jan 2019

National Obesity Awareness Week

2019-01-03T12:51:56+00:00January 6th, 2019|All, Nutrition|

Obesity is a major UK public health problem with 1 in 4 adults considered obese Obesity is serious. It affects our personal health and that of society. It’s a growing problem. Nearly a quarter [...]

4 Jul 2018

Free Superfood – Blackberries

2018-07-05T11:55:08+01:00July 4th, 2018|All, Nutrition|

The best free superfood in Britain! Quite a claim? Not really. During August and September there is an abundance of wild blackberry bushes growing around the UK. Whether they are in back gardens, parks [...]

12 Mar 2018

Salt Awareness Week 2018

2018-07-04T17:26:23+01:00March 12th, 2018|All, Nutrition|

Adults should eat no more than 6g of salt a day, and children even less. Reducing the UK’s average daily salt intake for adults to 6g could prevent about 17,500 deaths from heart attacks [...]