22 Nov 2019

Improve Your Mental Health

2019-11-22T09:50:05+00:00November 22nd, 2019|All, Mental Health|

Mental Health Understand and Build-Up Your Mental Wellbeing Everyday we encounter situations at work, at home or perhaps with friends and family that can affect our Mental Wellbeing. Our 5 step self-help guide [...]

13 Nov 2019

World Kindness Day

2019-11-11T11:21:32+00:00November 13th, 2019|All, Mental Health|

World Kindness Day Today is Kindness Day UK - a nationally recognised day for the celebration of kindness in society and day to day life. Individual acts of kindness are encouraged on this day [...]