National Walking Month May 2020
Are you prepared? Personal Touch Fitness invite you to challenge yourself to walk more. At least 20 minutes per day - no matter how slow or fast you do it. Get inspiration from Captain [...]
30
Apr 2020
7
Apr 2020
World Health Day April 7th 2020
What is World Health Day about? The tagline for World Health Day is: #Support nurses and midwives. 7 April 2020 is the day to celebrate the work of nurses and midwives and remind world [...]
1
Apr 2020
Stress Awareness Month
Stress Management Society - from distress to de-stress The theme for Stress Awareness Month 2020 is ‘The 30 Day Challenge’ where we are encouraging you to pick one action each for your Physical, [...]
30
Mar 2020
Earth Day – Climate Action
Earth Day – 22 April 2020Theme – Climate Action"HOPE for the future…be better people on this Earth for it to heal" by Chris AndrewsAs MD, the easiest subject matter is what you can do [...]
17
Mar 2020
International Day of Happiness :-)
Celebrating International Day of Happiness Friday March 20th is International Day of Happiness. All around the world people will be doing things to promote wellbeing and to bring happiness to others. This year's [...]
6
Mar 2020
Celebrating International Women’s Day
From Bias to Thriving: Women, Leadership and Better Wellbeing Celebrating International Women’s Day – 5 March, 2020 Hosted by: Willis Towers Watson, London INTERNATIONAL WOMEN'S DAY (MARCH 8) is celebrated in honour of working [...]
17
Feb 2020
Happy Random Acts of Kindness Week
February 16th to 22nd 2020 This week is Random Acts of Kindness Week - a nationally recognised day for the celebration of kindness in society and day to day life. Individual acts of [...]
5
Feb 2020
How an in-house gym can increase workplace fitness
Having an in-house gym is a great way to get your employees active and healthy this year. As a fitness provider of in-house gyms, Personal Touch Fitness can tailor a gym at work [...]
6
Jan 2020
A New Year, Same You….Only Better
How Will You Buck the Trend? Can you believe it is 2020? Another new decade. Yes, it is hard to comprehend but time keeps ticking. Twenty years since the Millennium when citizens were [...]
2
Dec 2019
University of East London Mental Health and Wellbeing Event
Thank you to University of East London, Dr Jummy Okoya FRSA, FCMI, SFHEA, MCIPD for including Global Women 4 Wellbeing (GW4W) at today’s Mental Health and Well-being event! Special thanks to GW4W London members [...]