15 Mar 2019

World Sleep Day

2019-03-19T14:29:20+01:00March 15th, 2019|All, Mental Health|

Press snooze Personal Touch Fitness are celebrating World Sleep Day today and a call to action about the importance of healthy sleep and the impact this has on your wellbeing. This year's campaign theme [...]

9 Oct 2018

World Mental Health Day

2018-10-09T08:34:47+01:00October 9th, 2018|All, Mental Health|

World Mental Health Day Mental health problems can affect anyone, any day of the year but 10 October is a great day to show your support for better mental health and look after your [...]

10 Sep 2018

September is the new January

2018-09-28T11:44:42+01:00September 10th, 2018|All, Mental Health|

September is the new January Why? The beginning of the back to school season is also a great time for self-evaluation and reflection. There is a theory that the ‘New Year’ actually starts in [...]