Personal Touch Fitness attended a presentation and discussion which talked about how you calculate, reduce and offset. Attendees were of all ages and it is great to hear how everyone is doing their part [...]
Celebrating International Day of Happiness Today (20 March) is the International Day of Happiness and all around the world people will be doing things to promote wellbeing and to bring happiness to others. [...]
Press snooze Personal Touch Fitness are celebrating World Sleep Day today and a call to action about the importance of healthy sleep and the impact this has on your wellbeing. This year's campaign theme [...]
Personal Touch Fitness supports International Women’s Day (IWD) today and the 2019 campaign theme #BalanceforBetter. Celebrate women's achievement, raise awareness against bias and take action for equality. This is a global day celebrating the [...]
Join us and get your voice heard at the next GW4W event in London hosted by Personal Touch Fitness. Everyone is welcome. We have come a long way. More women are moving into leadership positions. [...]
8 – 15 December 2018, Brno, Czech Republic Trainers – Jana Stara, Bara Rodi & Carmine Rodi Falanga Background Jana founded an NGO, Dobroti, which organises educational seminars and public wellness-oriented events for the [...]
Here we are once again – A new year. You may have set resolutions. I ask you to reflect on years past and ask yourself if you achieved or forgotten resolutions a month or [...]
Balance: Mind, Body, Spirit The pressure and demands on your time can become overwhelming if you let them. Our participants took just 45 minutes out of their your day to invest in some 'personal [...]
World Mental Health Day Mental health problems can affect anyone, any day of the year but 10 October is a great day to show your support for better mental health and look after your [...]
September is the new January Why? The beginning of the back to school season is also a great time for self-evaluation and reflection. There is a theory that the ‘New Year’ actually starts in [...]
