9 Oct 2018

World Mental Health Day

2018-10-09T08:34:47+00:00October 9th, 2018|All, Mental Health|

World Mental Health Day Mental health problems can affect anyone, any day of the year but 10 October is a great day to show your support for better mental health and look after your [...]

10 Sep 2018

September is the new January

2018-09-28T11:44:42+00:00September 10th, 2018|All, Mental Health|

September is the new January Why? The beginning of the back to school season is also a great time for self-evaluation and reflection. There is a theory that the ‘New Year’ actually starts in [...]

4 Jan 2018

Happy New Year!

2018-07-18T09:18:38+00:00January 4th, 2018|All, Mental Health|

Happy New Year! A new year, new you. A resolution or two made with good intentions to achieve. I ask you to reflect on years past and ask yourself if you achieved or have [...]

13 Nov 2017

World Kindness Day

2018-07-18T09:19:48+00:00November 13th, 2017|All, Mental Health|

World Kindness Day Today is Kindness Day UK - a nationally recognised day for the celebration of kindness in society and day to day life. Individual acts of kindness are encouraged on this day annually. [...]

13 Nov 2017

Self-Care Week November 13 to 19

2018-07-18T09:07:12+00:00November 13th, 2017|All, Mental Health|

Self-Care Week November 13 to 19 What is Self-Care? And Why is it so Important? Self-care is the actions we undertake to look after ourselves, physically, emotionally and mentally. Start today. Press pause and [...]

30 Oct 2017

National Stress Awareness Day

2018-07-18T09:04:53+00:00October 30th, 2017|All, Mental Health|

National Stress Awareness Day Wednesday, November 1 is National Stress Awareness Day 2017. This day is great as a means of raising profile, achieving publicity for stress, and promoting the importance of wellbeing for [...]

18 Jun 2017

International Yoga Day

2018-07-18T09:02:51+00:00June 18th, 2017|All, Mental Health|

International Yoga Day Personal Touch Fitness is a supporter of International Yoga Day 2017. Most of our sites offer Yoga to employees and we advocate the benefits of practising once or twice per week. [...]

20 Mar 2017

International Day of Happiness

2018-07-18T09:01:17+00:00March 20th, 2017|All, Mental Health|

International Day of Happiness "I will try to create more happiness in the world around me" (The Action for Happiness pledge) Take part in the International Day of Happiness 2017. Join the movement, pledge your support [...]