Join us and get your voice heard at the next GW4W event in London hosted by Personal Touch Fitness. Everyone is welcome. We have come a long way. More women are moving into leadership positions. [...]
8 – 15 December 2018, Brno, Czech Republic Trainers – Jana Stara, Bara Rodi & Carmine Rodi Falanga Background Jana founded an NGO, Dobroti, which organises educational seminars and public wellness-oriented events for the [...]
Here we are once again – A new year. You may have set resolutions. I ask you to reflect on years past and ask yourself if you achieved or forgotten resolutions a month or [...]
Balance: Mind, Body, Spirit The pressure and demands on your time can become overwhelming if you let them. Our participants took just 45 minutes out of their your day to invest in some 'personal [...]
World Mental Health Day Mental health problems can affect anyone, any day of the year but 10 October is a great day to show your support for better mental health and look after your [...]
September is the new January Why? The beginning of the back to school season is also a great time for self-evaluation and reflection. There is a theory that the ‘New Year’ actually starts in [...]
Spring to Wellbeing Slowly and Mindfully Q1 2018 is now complete. Do you remember how you felt as the New Year rolled in? Does it seem a long time ago? Dry January. Detox. Exercise. [...]
Happy New Year! A new year, new you. A resolution or two made with good intentions to achieve. I ask you to reflect on years past and ask yourself if you achieved or have [...]
World Kindness Day Today is Kindness Day UK - a nationally recognised day for the celebration of kindness in society and day to day life. Individual acts of kindness are encouraged on this day annually. [...]
Self-Care Week November 13 to 19 What is Self-Care? And Why is it so Important? Self-care is the actions we undertake to look after ourselves, physically, emotionally and mentally. Start today. Press pause and [...]
