9 Oct 2018

World Mental Health Day

2018-10-09T08:34:47+00:00October 9th, 2018|All, Mental Health|

World Mental Health Day Mental health problems can affect anyone, any day of the year but 10 October is a great day to show your support for better mental health and look after your [...]

10 Sep 2018

September is the new January

2018-09-28T11:44:42+00:00September 10th, 2018|All, Mental Health|

September is the new January Why? The beginning of the back to school season is also a great time for self-evaluation and reflection. There is a theory that the ‘New Year’ actually starts in [...]

4 Jan 2018

Happy New Year!

2018-07-18T09:18:38+00:00January 4th, 2018|All, Mental Health|

Happy New Year! A new year, new you. A resolution or two made with good intentions to achieve. I ask you to reflect on years past and ask yourself if you achieved or have [...]

13 Nov 2017

World Kindness Day

2018-07-18T09:19:48+00:00November 13th, 2017|All, Mental Health|

World Kindness Day Today is Kindness Day UK - a nationally recognised day for the celebration of kindness in society and day to day life. Individual acts of kindness are encouraged on this day annually. [...]

13 Nov 2017

Self-Care Week November 13 to 19

2018-07-18T09:07:12+00:00November 13th, 2017|All, Mental Health|

Self-Care Week November 13 to 19 What is Self-Care? And Why is it so Important? Self-care is the actions we undertake to look after ourselves, physically, emotionally and mentally. Start today. Press pause and [...]