Balance: Mind, Body, Spirit The pressure and demands on your time can become overwhelming if you let them. Our participants took just 45 minutes out of their your day to invest in some 'personal [...]
World Mental Health Day Mental health problems can affect anyone, any day of the year but 10 October is a great day to show your support for better mental health and look after your [...]
September is the new January Why? The beginning of the back to school season is also a great time for self-evaluation and reflection. There is a theory that the ‘New Year’ actually starts in [...]
Spring to Wellbeing Slowly and Mindfully Q1 2018 is now complete. Do you remember how you felt as the New Year rolled in? Does it seem a long time ago? Dry January. Detox. Exercise. [...]
Happy New Year! A new year, new you. A resolution or two made with good intentions to achieve. I ask you to reflect on years past and ask yourself if you achieved or have [...]
World Kindness Day Today is Kindness Day UK - a nationally recognised day for the celebration of kindness in society and day to day life. Individual acts of kindness are encouraged on this day annually. [...]
Self-Care Week November 13 to 19 What is Self-Care? And Why is it so Important? Self-care is the actions we undertake to look after ourselves, physically, emotionally and mentally. Start today. Press pause and [...]
National Stress Awareness Day Wednesday, November 1 is National Stress Awareness Day 2017. This day is great as a means of raising profile, achieving publicity for stress, and promoting the importance of wellbeing for [...]
International Yoga Day Personal Touch Fitness is a supporter of International Yoga Day 2017. Most of our sites offer Yoga to employees and we advocate the benefits of practising once or twice per week. [...]
International Day of Happiness "I will try to create more happiness in the world around me" (The Action for Happiness pledge) Take part in the International Day of Happiness 2017. Join the movement, pledge your support [...]
