Thank you to University of East London, Dr Jummy Okoya FRSA, FCMI, SFHEA, MCIPD for including Global Women 4 Wellbeing (GW4W) at today’s Mental Health and Well-being event! Special thanks to GW4W London members [...]
Mental Health Understand and Build-Up Your Mental Wellbeing Everyday we encounter situations at work, at home or perhaps with friends and family that can affect our Mental Wellbeing. Our 5 step self-help guide [...]
World Kindness Day Today is Kindness Day UK - a nationally recognised day for the celebration of kindness in society and day to day life. Individual acts of kindness are encouraged on this day [...]
'RESILIENCE - the Power to Succeed!' November 4th to 8th International Stress Awareness Week is from November 4th to 8th. This week is great as a means of raising profile, achieving publicity for [...]
Following a recent workshop 'Balance: Mind, Body, Spirit', Personal Touch Fitness held a follow-up 'Assessing Energy Levels' workshop. Our participants took just 60 minutes out of their day to invest in some ‘personal [...]
Can testosterone really help us? October 18th 2019 Testosterone can help alleviate some health related issues of menopause. Testosterone is a hormone common to both women and men, although men’s bodies produce [...]
Every 40 seconds, someone loses their life to suicide. Join us, on 10 October, in “40 seconds of action” to raise awareness of the scale of suicide around the world and the role [...]
A new client in Birmingham that specialises in Customer Experience Intelligence. Personal Touch Fitness held a lunch & learn workshop to intergrate with their core company values of simple & elegant, bold & [...]
Where are the keys to success? Hotel Wellness & SPA Conference September 18, 2019, PVA EXPO Prague - Letnany Chris Andrews, PTF MD, was invited as a keynote speaker. Topic: Wellness staff - [...]
