Stay Healthy This Christmas Don’t compromise wellbeing during the party season & family meals The average person gains 2kg (about 5lbs) during the 4 week festive period. If you are not wary, 6,000 [...]
Are you prepared? Personal Touch Fitness invite you to challenge yourself to walk more. At least 20 minutes per day - no matter how slow or fast you do it. Get inspiration from Captain [...]
What is World Health Day about? The tagline for World Health Day is: #Support nurses and midwives. 7 April 2020 is the day to celebrate the work of nurses and midwives and remind world [...]
Stress Management Society - from distress to de-stress The theme for Stress Awareness Month 2020 is ‘The 30 Day Challenge’ where we are encouraging you to pick one action each for your Physical, [...]
Earth Day – 22 April 2020 Theme – Climate Action "HOPE for the future…be better people on this Earth for it to heal" by Chris Andrews As MD, the easiest subject matter is [...]
Celebrating International Day of Happiness Friday March 20th is International Day of Happiness. All around the world people will be doing things to promote wellbeing and to bring happiness to others. This year's [...]
From Bias to Thriving: Women, Leadership and Better Wellbeing Celebrating International Women’s Day – 5 March, 2020 Hosted by: Willis Towers Watson, London INTERNATIONAL WOMEN'S DAY (MARCH 8) is celebrated in honour of working [...]
February 16th to 22nd 2020 This week is Random Acts of Kindness Week - a nationally recognised day for the celebration of kindness in society and day to day life. Individual acts of [...]
Having an in-house gym is a great way to get your employees active and healthy this year. As a fitness provider of in-house gyms, Personal Touch Fitness can tailor a gym at work [...]
How Will You Buck the Trend? Can you believe it is 2020? Another new decade. Yes, it is hard to comprehend but time keeps ticking. Twenty years since the Millennium when citizens were [...]
