Diabetes: Protect Your Family
World Diabetes Day November 14th Go to more information on sugar and glucose Find out more about Healthy Eating with fruit
14
Nov 2019
24
Sep 2019
National Fitness Day
How about this for Wednesday motivation? Personal Touch Fitness are celebrating National Fitness Day as supported by UK Active. So why not find an activity, get some fresh air or just use the stairs instead of [...]
10
Jun 2019
Strength Clinics for health and balance – early bird 10% discount
Help your employees become stronger, healthier and age better. Regain strength, stability and avoid injury with everyday lifting. Choose from four bespoke clinics offering personal attention through small groups with our master trainer. Benjamin [...]
4
Jun 2019
Global Wellness Day June 8th
Why the world needs global wellness day? All of us would like be healthier and live well – it feels like the entire world’s shared dream. The purpose of Global Wellness Day is [...]
8
Mar 2019
Celebrating International Women’s Day – March 8th
Personal Touch Fitness supports International Women’s Day (IWD) today and the 2019 campaign theme #BalanceforBetter. Celebrate women's achievement, raise awareness against bias and take action for equality. This is a global day celebrating the [...]
15
Oct 2018
PTF Team Complete Tough Mudder
On an amazingly warm, sunny, October day, a team of eleven from Personal Touch Fitness embarked on the Tough Mudder challenge! The new Tough Mudder city-based event was held at Clapham Common in South London. Waiting [...]
4
Aug 2018
OMG – Goal Setting Focus
Personal Touch Fitness is using the summer months to focus on step 2 from our Health and Wellbeing Wheel. The focus will be on setting and achieving OMG - ONE MONTH GOALS. Click here for advice [...]
4
Oct 2015
Ode to Melancholy – the post training blues
My heart is racing, and it feels like its pulsing through every pore of my skin. In split seconds I gasp huge gulps of air, lungs stretching and chest heaving. All I can hear [...]
13
May 2012
RowActiv – your personal rowing aid
Whilst the treadmills and bikes are old favourites of many gym users, an often forgotten piece of cardiovascular equipment is the rowing machine. This adds great variety to a workout, plus is a great [...]
6
Sep 2011
Runkeeper reviewed – best outdoor fitness app
Ever used Nike + iPod? This is cheaper, better and gives a map of your route. Ever gone for a run and wondered how far you have gone? Tried to keep a steady pace [...]