How about this for Wednesday motivation? Personal Touch Fitness are celebrating National Fitness Day as supported by UK Active. So why not find an activity, get some fresh air or just use the stairs instead of [...]
Help your employees become stronger, healthier and age better. Regain strength, stability and avoid injury with everyday lifting. Choose from four bespoke clinics offering personal attention through small groups with our master trainer. Benjamin [...]
Why the world needs global wellness day? All of us would like be healthier and live well – it feels like the entire world’s shared dream. The purpose of Global Wellness Day is [...]
Personal Touch Fitness supports International Women’s Day (IWD) today and the 2019 campaign theme #BalanceforBetter. Celebrate women's achievement, raise awareness against bias and take action for equality. This is a global day celebrating the [...]
On an amazingly warm, sunny, October day, a team of eleven from Personal Touch Fitness embarked on the Tough Mudder challenge! The new Tough Mudder city-based event was held at Clapham Common in South London. Waiting [...]
Personal Touch Fitness is using the summer months to focus on step 2 from our Health and Wellbeing Wheel. The focus will be on setting and achieving OMG - ONE MONTH GOALS. Click here for advice [...]
My heart is racing, and it feels like its pulsing through every pore of my skin. In split seconds I gasp huge gulps of air, lungs stretching and chest heaving. All I can hear [...]
Whilst the treadmills and bikes are old favourites of many gym users, an often forgotten piece of cardiovascular equipment is the rowing machine. This adds great variety to a workout, plus is a great [...]
Ever used Nike + iPod? This is cheaper, better and gives a map of your route. Ever gone for a run and wondered how far you have gone? Tried to keep a steady pace [...]
