Personal Touch Fitness supports International Women’s Day (IWD) today and the 2019 campaign theme #BalanceforBetter. Celebrate women's achievement, raise awareness against bias and take action for equality. This is a global day celebrating the [...]
On an amazingly warm, sunny, October day, a team of eleven from Personal Touch Fitness embarked on the Tough Mudder challenge! The new Tough Mudder city-based event was held at Clapham Common in South London. Waiting [...]
Personal Touch Fitness is using the summer months to focus on step 2 from our Health and Wellbeing Wheel. The focus will be on setting and achieving OMG - ONE MONTH GOALS. Click here for advice [...]
My heart is racing, and it feels like its pulsing through every pore of my skin. In split seconds I gasp huge gulps of air, lungs stretching and chest heaving. All I can hear [...]
Whilst the treadmills and bikes are old favourites of many gym users, an often forgotten piece of cardiovascular equipment is the rowing machine. This adds great variety to a workout, plus is a great [...]
Ever used Nike + iPod? This is cheaper, better and gives a map of your route. Ever gone for a run and wondered how far you have gone? Tried to keep a steady pace [...]
