12 Sep 2018

Know Your Numbers Week

2018-09-28T11:47:46+00:00September 12th, 2018|All, Physical Wellbeing|

September 10th to 16th Personal Touch Fitness are proud to be supporting Know Your Numbers Week at our sites this September. We will be encouraging employees to get their blood pressure checked. Our trained, expert teams [...]

10 Sep 2018

September is the new January

2018-09-28T11:44:42+00:00September 10th, 2018|All, Mental Health|

September is the new January Why? The beginning of the back to school season is also a great time for self-evaluation and reflection. There is a theory that the ‘New Year’ actually starts in [...]

17 Jul 2018

PTF White Paper

2018-07-18T09:47:04+00:00July 17th, 2018|All|

Is your gym supplier causing you stress because of over-promising and under-delivering? This is the topic for June's white paper. Essential reading if you currently operate a fitness centre and are thinking of making [...]

4 Jul 2018

Free Superfood – Blackberries

2018-07-05T11:55:08+00:00July 4th, 2018|All, Nutrition|

The best free superfood in Britain! Quite a claim? Not really. During August and September there is an abundance of wild blackberry bushes growing around the UK. Whether they are in back gardens, parks [...]

12 Mar 2018

Salt Awareness Week 2018

2018-07-04T17:26:23+00:00March 12th, 2018|All, Nutrition|

Adults should eat no more than 6g of salt a day, and children even less. Reducing the UK’s average daily salt intake for adults to 6g could prevent about 17,500 deaths from heart attacks [...]

28 Feb 2018

Support Dechox in March

2018-07-04T17:26:40+00:00February 28th, 2018|All, Nutrition|

March 2018 is DECHOX month. Challenge yourself to completely give-up chocolate whilst raising money for British Heart Foundation. The British Heart Foundation is challenging the nation to give up chocolate (or other vices if [...]

22 Feb 2018

Food of the Month – Vitamin C

2018-09-28T12:28:52+00:00February 22nd, 2018|All, Nutrition|

Each month we will provide you with information on the foods that you can't go without. To kick this off we have Vitamin C. Vitamin C is great for the following reasons:  An antioxidant - protects [...]

4 Jan 2018

Happy New Year!

2018-07-18T09:18:38+00:00January 4th, 2018|All, Mental Health|

Happy New Year! A new year, new you. A resolution or two made with good intentions to achieve. I ask you to reflect on years past and ask yourself if you achieved or have [...]