How Many Calories Should You Eat?
There is a lot of discussion in the press these days about the obesity crisis. But do you know how many calories you should eat in a day? According to the NHS website latest figures [...]
19
Feb 2019
14
Feb 2019
Global Women 4 Wellbeing London Event – March 6th
Join us and get your voice heard at the next GW4W event in London hosted by Personal Touch Fitness. Everyone is welcome. We have come a long way. More women are moving into leadership positions. [...]
21
Jan 2019
Games Of Wellness Training Course
8 – 15 December 2018, Brno, Czech Republic Trainers – Jana Stara, Bara Rodi & Carmine Rodi Falanga Background Jana founded an NGO, Dobroti, which organises educational seminars and public wellness-oriented events for the [...]
6
Jan 2019
National Obesity Awareness Week
Obesity is a major UK public health problem with 1 in 4 adults considered obese Obesity is serious. It affects our personal health and that of society. It’s a growing problem. Nearly a quarter [...]
3
Jan 2019
Happy New Year! A Message From Chris Andrews, MD at PTF
Here we are once again – A new year. You may have set resolutions. I ask you to reflect on years past and ask yourself if you achieved or forgotten resolutions a month or [...]
3
Dec 2018
Christmas Recipes That Are Good For Your Gut
Gifts for your Gut 2018 PTF's expert nutritionist, Lily Soutter, has teamed up with Bowel & Cancer Research to launch a series of recipes, set to be a treat for the taste buds - and [...]
28
Nov 2018
PTF Hold Successful Balance Workshop
Balance: Mind, Body, Spirit The pressure and demands on your time can become overwhelming if you let them. Our participants took just 45 minutes out of their your day to invest in some 'personal [...]
15
Oct 2018
PTF Team Complete Tough Mudder
On an amazingly warm, sunny, October day, a team of eleven from Personal Touch Fitness embarked on the Tough Mudder challenge! The new Tough Mudder city-based event was held at Clapham Common in South London. Waiting [...]
9
Oct 2018
World Mental Health Day
World Mental Health Day Mental health problems can affect anyone, any day of the year but 10 October is a great day to show your support for better mental health and look after your [...]
28
Sep 2018
World Heart Day
Small changes can make a big difference - so know, understand and minimise your risk. This World Heart Day, we’re asking you to share how you power your heart and inspire millions of people around [...]