9 Dec 2019

Christmas Wellbeing Advice

2019-12-09T16:48:46+00:00December 9th, 2019|All, Nutrition|

Stay Healthy This Christmas Don’t compromise wellbeing during the party season & family meals The average person gains 2kg (about 5lbs) during the 4 week festive period. If you are not wary, 6,000 [...]

22 Nov 2019

Improve Your Mental Health

2019-11-22T09:50:05+00:00November 22nd, 2019|All, Mental Health|

Mental Health Understand and Build-Up Your Mental Wellbeing Everyday we encounter situations at work, at home or perhaps with friends and family that can affect our Mental Wellbeing. Our 5 step self-help guide [...]

13 Nov 2019

World Kindness Day

2019-11-11T11:21:32+00:00November 13th, 2019|All, Mental Health|

World Kindness Day Today is Kindness Day UK - a nationally recognised day for the celebration of kindness in society and day to day life. Individual acts of kindness are encouraged on this day [...]