Gifts for your Gut 2018 PTF's expert nutritionist, Lily Soutter, has teamed up with Bowel & Cancer Research to launch a series of recipes, set to be a treat for the taste buds - and [...]
Balance: Mind, Body, Spirit The pressure and demands on your time can become overwhelming if you let them. Our participants took just 45 minutes out of their your day to invest in some 'personal [...]
On an amazingly warm, sunny, October day, a team of eleven from Personal Touch Fitness embarked on the Tough Mudder challenge! The new Tough Mudder city-based event was held at Clapham Common in South London. Waiting [...]
World Mental Health Day Mental health problems can affect anyone, any day of the year but 10 October is a great day to show your support for better mental health and look after your [...]
Small changes can make a big difference - so know, understand and minimise your risk. This World Heart Day, we’re asking you to share how you power your heart and inspire millions of people around [...]
How about this for Wednesday motivation? Personal Touch Fitness are celebrating National Fitness Day as supported by UK Active. So why not find an activity, get some fresh air or just use the stairs instead of [...]
Every year on or around 22 September, people from around the world get together in the streets, intersections, and neighbourhoods to remind the world that we don't have to accept our car-dominated society. But we [...]
September 10th to 16th Personal Touch Fitness are proud to be supporting Know Your Numbers Week at our sites this September. We will be encouraging employees to get their blood pressure checked. Our trained, expert teams [...]
September is the new January Why? The beginning of the back to school season is also a great time for self-evaluation and reflection. There is a theory that the ‘New Year’ actually starts in [...]
Personal Touch Fitness is using the summer months to focus on step 2 from our Health and Wellbeing Wheel. The focus will be on setting and achieving OMG - ONE MONTH GOALS. Click here for advice [...]
