15 Mar 2019

World Sleep Day

2019-03-19T14:29:20+01:00March 15th, 2019|All, Mental Health|

Press snooze Personal Touch Fitness are celebrating World Sleep Day today and a call to action about the importance of healthy sleep and the impact this has on your wellbeing. This year's campaign theme [...]

6 Jan 2019

National Obesity Awareness Week

2019-01-03T12:51:56+01:00January 6th, 2019|All, Nutrition|

Obesity is a major UK public health problem with 1 in 4 adults considered obese Obesity is serious. It affects our personal health and that of society. It’s a growing problem. Nearly a quarter [...]