The Truth: Focus On Fats
Find out the truth by reading our informative article on what to eat and what to avoid. Read more with 'The Truth: Focus On Fats' [...]
15
Nov 2019
13
Nov 2019
World Kindness Day
World Kindness Day Today is Kindness Day UK - a nationally recognised day for the celebration of kindness in society and day to day life. Individual acts of kindness are encouraged on this day [...]
3
Nov 2019
International Stress Awareness Week
'RESILIENCE - the Power to Succeed!' November 4th to 8th International Stress Awareness Week is from November 4th to 8th. This week is great as a means of raising profile, achieving publicity for [...]
28
Oct 2019
PTF Hold Assessing Energy Levels Workshop
Following a recent workshop 'Balance: Mind, Body, Spirit', Personal Touch Fitness held a follow-up 'Assessing Energy Levels' workshop. Our participants took just 60 minutes out of their day to invest in some ‘personal [...]
17
Oct 2019
World Menopause Awareness Day
Can testosterone really help us? October 18th 2019 Testosterone can help alleviate some health related issues of menopause. Testosterone is a hormone common to both women and men, although men’s bodies produce [...]
15
Oct 2019
Get Spine Active for World Spine Day
Wednesday October 16th The theme for 2019 is Get Spine Active! We all have an opportunity to manage back and neck pain by regular movement and exercise. Being active can take many forms, [...]
9
Oct 2019
World Mental Health Day
Every 40 seconds, someone loses their life to suicide. Join us, on 10 October, in “40 seconds of action” to raise awareness of the scale of suicide around the world and the role [...]
1
Oct 2019
27
Sep 2019
Personal Touch Fitness Delivers Lunch & Learn
A new client in Birmingham that specialises in Customer Experience Intelligence. Personal Touch Fitness held a lunch & learn workshop to intergrate with their core company values of simple & elegant, bold & [...]
27
Sep 2019
World Heart Day
Small changes can make a big difference - so know, understand and minimise your risk. This World Heart Day, we’re asking you to share how you power your heart and inspire millions of people [...]