Personal Touch Fitness have completed setting-up and launch of a workplace gym for a new client in London. The project successfully went from plan to launch in about a month. The client now [...]
How Will You Buck the Trend? Can you believe it is 2020? Another new decade. Yes, it is hard to comprehend but time keeps ticking. Twenty years since the Millennium when citizens were [...]
Stay Healthy This Christmas Don’t compromise wellbeing during the party season & family meals The average person gains 2kg (about 5lbs) during the 4 week festive period. If you are not wary, 6,000 [...]
Thank you to University of East London, Dr Jummy Okoya FRSA, FCMI, SFHEA, MCIPD for including Global Women 4 Wellbeing (GW4W) at today’s Mental Health and Well-being event! Special thanks to GW4W London members [...]
Mental Health Understand and Build-Up Your Mental Wellbeing Everyday we encounter situations at work, at home or perhaps with friends and family that can affect our Mental Wellbeing. Our 5 step self-help guide [...]
Find out the truth by reading our informative article on what to eat and what to avoid. Read more with 'The Truth: Focus On Fats' [...]
World Kindness Day Today is Kindness Day UK - a nationally recognised day for the celebration of kindness in society and day to day life. Individual acts of kindness are encouraged on this day [...]
'RESILIENCE - the Power to Succeed!' November 4th to 8th International Stress Awareness Week is from November 4th to 8th. This week is great as a means of raising profile, achieving publicity for [...]
Following a recent workshop 'Balance: Mind, Body, Spirit', Personal Touch Fitness held a follow-up 'Assessing Energy Levels' workshop. Our participants took just 60 minutes out of their day to invest in some ‘personal [...]
Can testosterone really help us? October 18th 2019 Testosterone can help alleviate some health related issues of menopause. Testosterone is a hormone common to both women and men, although men’s bodies produce [...]
