9 Oct 2018

World Mental Health Day

2018-10-09T08:34:47+00:00October 9th, 2018|All, Mental Health|

World Mental Health Day Mental health problems can affect anyone, any day of the year but 10 October is a great day to show your support for better mental health and look after your [...]

28 Sep 2018

World Heart Day

2018-09-28T11:33:25+00:00September 28th, 2018|All, Physical Wellbeing|

Small changes can make a big difference - so know, understand and minimise your risk. This World Heart Day, we’re asking you to share how you power your heart and inspire millions of people around [...]

26 Sep 2018

National Fitness Day

2018-09-28T11:29:12+00:00September 26th, 2018|All, Physical Wellbeing|

How about this for Wednesday motivation? Personal Touch Fitness are celebrating National Fitness Day as supported by UK Active. So why not find an activity, get some fresh air or just use the stairs instead of [...]

12 Sep 2018

Know Your Numbers Week

2018-09-28T11:47:46+00:00September 12th, 2018|All, Physical Wellbeing|

September 10th to 16th Personal Touch Fitness are proud to be supporting Know Your Numbers Week at our sites this September. We will be encouraging employees to get their blood pressure checked. Our trained, expert teams [...]

10 Sep 2018

September is the new January

2018-09-28T11:44:42+00:00September 10th, 2018|All, Mental Health|

September is the new January Why? The beginning of the back to school season is also a great time for self-evaluation and reflection. There is a theory that the ‘New Year’ actually starts in [...]

17 Jul 2018

PTF White Paper

2018-07-18T09:47:04+00:00July 17th, 2018|All|

Is your gym supplier causing you stress because of over-promising and under-delivering? This is the topic for June's white paper. Essential reading if you currently operate a fitness centre and are thinking of making [...]

4 Jul 2018

Free Superfood – Blackberries

2018-07-05T11:55:08+00:00July 4th, 2018|All, Nutrition|

The best free superfood in Britain! Quite a claim? Not really. During August and September there is an abundance of wild blackberry bushes growing around the UK. Whether they are in back gardens, parks [...]