Personal Touch Fitness attended a presentation and discussion which talked about how you calculate, reduce and offset. Attendees were of all ages and it is great to hear how everyone is doing their part [...]
Celebrating International Day of Happiness Today (20 March) is the International Day of Happiness and all around the world people will be doing things to promote wellbeing and to bring happiness to others. [...]
Press snooze Personal Touch Fitness are celebrating World Sleep Day today and a call to action about the importance of healthy sleep and the impact this has on your wellbeing. This year's campaign theme [...]
GW4W was hosted by NEOMA Business School at their Paris location on Monday evening – 11 March 2019. We are grateful to Fabienne Jacquet, CEO of Innoveve and Frédérique Picard-Le Bihan & Founder of [...]
Personal Touch Fitness supports International Women’s Day (IWD) today and the 2019 campaign theme #BalanceforBetter. Celebrate women's achievement, raise awareness against bias and take action for equality. This is a global day celebrating the [...]
Join us and get your voice heard at the next GW4W event in London hosted by Personal Touch Fitness. Everyone is welcome. We have come a long way. More women are moving into leadership positions. [...]
There is a lot of discussion in the press these days about the obesity crisis. But do you know how many calories you should eat in a day? According to the NHS website latest figures [...]
8 – 15 December 2018, Brno, Czech Republic Trainers – Jana Stara, Bara Rodi & Carmine Rodi Falanga Background Jana founded an NGO, Dobroti, which organises educational seminars and public wellness-oriented events for the [...]
Obesity is a major UK public health problem with 1 in 4 adults considered obese Obesity is serious. It affects our personal health and that of society. It’s a growing problem. Nearly a quarter [...]
Here we are once again – A new year. You may have set resolutions. I ask you to reflect on years past and ask yourself if you achieved or forgotten resolutions a month or [...]
