Personal Touch Fitness have completed setting-up and launch of a workplace gym for a new client in Kent. The project successfully went from plan to launch in about a month. The client now [...]
Help your employees become stronger, healthier and age better. Regain strength, stability and avoid injury with everyday lifting. Choose from four bespoke clinics offering personal attention through small groups with our master trainer. Benjamin [...]
Why the world needs global wellness day? All of us would like be healthier and live well – it feels like the entire world’s shared dream. The purpose of Global Wellness Day is [...]
Today is World Health Organisation campaign for 'World No Tobacco Day’ Every year, on 31 May, the World Health Organization (WHO) and global partners celebrate World No Tobacco Day (WNTD). The annual campaign [...]
In support of Mental Health Awareness Week PTF provided desk massage treatments for a client on Wednesday 15th. Colleagues had a chance to ‘press pause’ and received a free 10 minute head, neck [...]
Body image – a key to better mental health Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme [...]
Are you prepared? Personal Touch Fitness has the expertise to promote and hold a walking challenge within your company. With many years of expertise, we can regularly motivate your employees, encourage and incentivise everyone [...]
Personal Touch Fitness attended a presentation and discussion which talked about how you calculate, reduce and offset. Attendees were of all ages and it is great to hear how everyone is doing their part [...]
Celebrating International Day of Happiness Today (20 March) is the International Day of Happiness and all around the world people will be doing things to promote wellbeing and to bring happiness to others. [...]
Press snooze Personal Touch Fitness are celebrating World Sleep Day today and a call to action about the importance of healthy sleep and the impact this has on your wellbeing. This year's campaign theme [...]
