Stress Management Society – from distress to de-stress

The theme for Stress Awareness Month 2020 is ‘The 30 Day Challenge’ where we are encouraging you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day.  It takes 30 days to turn actions into habits, which is why this is a month-long programme.  The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.

Personal Touch Fitness have been supporting and promoting employee physical wellbeing and mental health for over 20 years. Click on the images below to use some of our top tips for building your resilience.

Engaged Employees

Higher Productivity

Better Attendance

Life Satisfaction

Cool Down
Couch to 5K

The right ethics, training and policies for your employees can enable you to create a positive workplace culture. Personal Touch Fitness specialise in employee engagement, motivation and awareness.

Our services build and support your employee’s mental wellness. We aim to communicate the causes of mental health conditions, provide the tools to promote healthy behaviours at work and offer wellness services to enhance employee happiness.