Spring to Wellbeing Slowly and Mindfully

Q1 2018 is now complete.

Do you remember how you felt as the New Year rolled in? Does it seem a long time ago? Dry January. Detox. Exercise. Mindfulness. Clarity. Did you try my simple approach;

Up until now…

Now I am/working towards…

Take small steps forward on your wellbeing journey. I encourage you to take time to reflect on the last 3 months and praise yourself for what you have achieved – big or small. Wellbeing is a journey and it is about finding balance in our life in all dimensions of wellness – the whole person not just exercise. Accept it is a journey and continue to spring ahead in the Q2 with achievable goals.

Happy spring and enjoy nature as it transforms.