Self-Care Week November 13 to 19

What is Self-Care? And Why is it so Important?

Self-care is the actions we undertake to look after ourselves, physically, emotionally and mentally.

Start today. Press pause and think about what you can do to improve your day.

Here a 5 healthy tips to improve your day

1. Connect: Take five minutes to do something for your colleagues, maybe make them a drink

2. Be active: Go for a walk at lunchtime or make time to get some fresh air during the day

3. Take notice: Be aware of how your colleagues are really feeling, ask them how they are and have a chat with them

4. Learn: Take a few minutes to expand your mind; you could read a newspaper, magazine or book, or do a crossword

5. Give: Build relations at work and get to know your colleagues

Contact Personal Touch Fitness today to find out ways we could help your organisation.