Adults should eat no more than 6g of salt a day, and children even less. Reducing the UK’s average daily salt intake for adults to 6g could prevent about 17,500 deaths from heart attacks and strokes a year.

This year, Personal Touch Fitness will be supporting Salt Awareness Week at all sites, where posters and information will be available for all members and visitors.


Many people are aware that eating too much salt is bad for their health, but think that it’s only a cause for concern in our later years. This isn’t true, as eating too much salt during childhood increases blood pressure which then tracks into adulthood and later life, increasing the risk of strokes and heart attacks. That’s why it’s so important to reduce salt intake across all ages. By doing so we can reduce our risk of heart disease and avoid the unnecessary and extortionate healthcare costs associated with treatment.

For more information please visit your in-house fitness centre or visit the official site here.