Perfect day to reflect & think green

Celebrate St Patrick’s Day by the “wearing of the green” but maybe also think green.

Think ‘green’ today by cycling, walking or recycling to help the environment. Go to enjoy the outdoors, feel healthier and do something positive for the planet.

At the end of the first quarter, take time to reflect on your personal or professional achievements. Did you achieve your New Year’s Resolutions? What are your goals?

As Easter approaches be mindful of the temptations and perhaps plan to enjoy the break outdoors and think ‘green’.

Personal Touch Fitness is planning our pre-Olympics promotion in gyms called Road to Rio. Look out for more information to inspire you to get moving and make lifestyle changes.

Think green and improve your health and wellbeing on St Patrick’s Day.