International Stress Awareness Week

‘RESILIENCE – the Power to Succeed!’

November 4th to 8th

International Stress Awareness Week is from November 4th to 8th. This week is great as a means of raising profile, achieving publicity for stress, and promoting the importance of wellbeing for individuals and organisations.

For information on the International Stress Management Association (ISMA).

Personal Touch Fitness can offer the following ways for your employees to build their resilience:

– Wellbeing Events with a focus on mental or physical health

– Lunch & Learn Workshops

– Yoga, Pilates or other classes in your workplace

– Laughter Yoga

– Massages and holistic therapies

– Nutritionist Appointments

Contact Personal Touch Fitness today to find out ways we could help your organisation.

Checkout the PTF Five Step Guide to understanding your mental wellbeing.

Engaged Employees

Higher Productivity

Better Attendance

Life Satisfaction

Workplace Mental Wellbeing

Employee Wellbeing Events

Lunch & Learn Workshops

Onsite Therapies & Treatments

Latest Mental Health News

Christmas Wellbeing Advice

National Walking Month May 2020

2019-11-04T08:37:26+00:00November 3rd, 2019|All, Mental Health|
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