Why the world needs global wellness day?

All of us would like be healthier and live well – it feels like the entire world’s shared dream. The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”.

The main aims of the day are:

To recognize the value of our lives

To pause and think

To be free from the pressure of everyday life and bad habits

To make peace with ourselves

To raise awareness about living well and increase motivation, not just for today, but for the remaining 364 days of the year

 

Take the 7 step manifest

In order to make wellness a lifestyle aim – try adopting the following seven simple steps. Don’t add them all at once. Incorporate just a few of them into your daily life on a regular basis.

  1. Walk for 1 hour
  2. Drink more water
  3. Don’t use plastic bottles
  4. Eat healthy food
  5. Do a good deed
  6. Have a family dinner with your loved ones
  7. Sleep at 10pm

Click on the options below to find out more about how Personal Touch Fitness can improve the wellness of employees.

Enhance Employee Physical Wellbeing

Setting up a Fitness Centre in Your Workplace

Improve Employee Mental Health