Each month we will provide you with information on the foods that you can’t go without. To kick this off we have Vitamin C.
Vitamin C is great for the following reasons:
- An antioxidant – protects cells and keeps them healthy
- Reduces the risk of cancer
- Lowers LDL cholesterol to protect your heart
- Strengthens immune system
- Maintains healthy connective tissue
To help you decide where to get the best sources of a food each month, we will provide our breakdown of what is good, better and the best.
Good – Spinach 28mg
Better – Cauliflower 46mg
Best – Broccoli 89mg