Each month we will provide you with information on the foods that you can’t go without. To kick this off we have Vitamin C.

Vitamin C is great for the following reasons:

  •  An antioxidant – protects cells and keeps them healthy
  •  Reduces the risk of cancer
  •  Lowers LDL cholesterol to protect your heart
  •  Strengthens immune system
  •  Maintains healthy connective tissue

To help you decide where to get the best sources of a food each month, we will provide our breakdown of what is good, better and the best.

Good – Spinach 28mg

Better – Cauliflower 46mg

Best – Broccoli 89mg

(per 100g raw vegetable)